Good health is important. Regular proper exercise lifts your spirit, sharpens your mind and makes daily activities easier.

Get the right advice from us. Our Personal Trainers will guide you through the steps you need to meet and maintain your personal goals. They provide motivation through one on one instruction and teach you proper exercise techniques for use in the weight room, fieldhouse and cardio room. You will receive an initial assessment, a progress assessment as well as a written program.

Please see below for packages available.

Variety Village Personal Training Packages

• 2 sessions at $75/training session
• 10 sessions at $60/training session
• 20 sessions at $55/training session
  
  Sessions are 1 hour in length.

  Packages include: Written personalized Fitness Program
                             Specific one on one instruction of the
                             Program using Variety Village Gym
                             Equipment
                             Fitness evaluation
                             Packages of 10 or more sessions offer
                             Re-evaluation of fitness
                             Guideline for healthy eating

Variety Village Personal Training Packages

1 sessions with trainer $35

Sessions are 1 hour in length, this rate is only available to members who have special needs memberships, and who have the special need.

Packages include: Written personalized fitness program when
                           2 or more sessions purchased
                           Specific one on one instruction of the
                           Program using Variety Village Gym
                           Equipment
                           Fitness or mobility evaluation
                           Guideline for healthy eating

For more information please contact Debbie Murray at 416 -699-7167 ext 238 or dmurray@varietyvillage.on.ca